![]() ![]() This can, in fact, be seen even in dogs, as seen in the experiment about learned helplessness mentioned earlier. Depending on our life experiences, we become either pessimists, believing we have no control over our fate, or optimists, feeling a sense of control over our destinies. Our explanatory style derives from our individual experience. Luckily, the ways in which optimists and pessimists make sense of bad events are not set in stone: all three behavioral patterns can be changed. On the other hand, if you consider the source of negative events as external, you might think instead: “He simply wasn't ready for a commitment, so actually the relationship was a waste of my time.” For example, if your spouse leaves you, you could think: “He left because I'm not good enough, or because I didn't laugh at his jokes.” Third, while optimists tend to consider negative events as being externally caused, and positive events as internally caused, pessimists usually think of these the other way around. For instance, they might think: “Ok, this one professor is unfair, but perhaps the others will better appreciate my work.” However, if they instead thought about the problem they encountered in a specific manner, then they’d focus only on the event itself. Consequently, they might find it a lot harder to study for their next exam. ![]() Second, where optimists think of problems as being specific to a certain situation, pessimists tend to generalize.įor example, if a pessimistic student believes that the bad grade they received is unjustified, they might go on to think of grades as unfair in general. For instance, you might think, “I lost this one important client, but I'll do well with other ones.” In contrast, if you use an optimistic explanatory style, then you consider negative events to be fleeting. Whenever we experience a negative event in our lives, we always explain it to ourselves in one of two ways: optimistically or pessimistically.īut what exactly characterizes our explanatory style?įirst, pessimists consider problems to be permanent, while optimists consider them only temporary.įor example, if you lose an important client, you might think, “I always lose the most important clients.” By using the word “always,” you make the explanation permanent: you've always lost important clients, and always will – so what's the point in trying? You'll find out why talking to yourself in a pessimistic way can lead to depression.įinally, and most importantly, you'll discover that our explanatory style is learned, and that it's possible to change your outlook on life for the better. For example, all other things being equal, explanatory style is a predictor of the success and failure of sports teams, especially when under pressure.Īlso in these book summary, you'll discover the reason why optimists tend to be healthier than pessimists. Both optimists and pessimists tend to use very distinct explanatory styles.Īs you'll see in the following book summary, this style does not only pertain to individuals, but also to entire teams. While it is quite normal for people to feel helpless in a situation of defeat, one thing makes the helplessness stick, or enables us to “shrug off” the situation and move on: our so-called explanatory style.Įxplanatory style refers to the way in which we explain the negative events of our lives to ourselves : optimistically or pessimistically. Instead, they would simply lay there, apparently defeated. What fascinated Seligman was that the dogs who couldn’t change their fate in this experiment would later also not even attempt to do anything about their situation when they actually could. Some of these canine subjects had the ability to put an end to the shocks by touching a button with their nose, while others couldn't stop the shocks no matter what they did. In perhaps his most famous experiment, Seligman administered electric shocks to dogs. ![]() Its author, Martin Seligman, is considered the father of the positive psychology movement, a movement which began with Seligman's studies of, what he called, “learned helplessness.” Learned Optimism is about exactly this phenomenon. If so, you've probably thought at least once that such people were just “born under a lucky star.” But have you ever considered that perhaps their good fortune is the result of their optimistic outlook on life? Have you ever wondered why some people seem to find it easier to get through life than others? Or, why some people are far healthier and enjoy more success? ![]()
0 Comments
![]() Make sure to be signed in! Netflix CalendarĬonsolidated view of what's on Netflix Official Netflix Pagesĭitch your cable/satellite TV and stream for cheap or free /r/CordcuttingĬutting the cord, but keeping it legal. Shows absolutely everything in the genre/sub-genre you select. UK (United Kingdom) new streaming titles site Netflixcodes Submit "best of" or "worst of" instant titles there Netflix Instant Watcherįind new or about to expire streaming titles (make sure you are logged into Netflix to add to your queue from Instant Watcher) Flixfilm To view the spoiler, simply hover your cursor over the text.įailure to mark spoilers, or intentionally posting spoilers will get you banned. (This makes it easier to skim the page and power users can search by tag to find relevant threads.) Comment SpoilersĪdd the scope of the spoiler in the brackets. If your thread applies to every Netflix country, use ALL. Flair your thread with your country if the issue/question is specific to programming in your country. MAKE A SELF POSTĪnd not a screen grab to suggest a movie or link to the movie on the Netflix site. Please contact us first if you have a question about your app/page. ![]() Post that in /r/NetflixByProxy No blogspam reviews or spamming about your app or webpage. ![]() No, we won't even bother to discuss this with you. Begin Again Official Trailer 1 (2014) - Keira Knightley, Adam Levine. Here are 15 Netflix buried treasures to add to your summer watching queue. After watching everything tha has been recommended by Netflix, there are always hidden gems. Still, there are tons of gems buried on the service, from Netflix originals such as the sexy Swedish dramedy Love & Anarchy to indie film gems including Taika Waititi’s Hunt for the Wilderpeople. Please don't ask if you can buy or share an account. By Clayton Curtice Published More to binge watch. Netflix uses the term “original” to delineate between movies and series that are exclusive to its platform, and those that are aggregated from other studios after first being made available elsewhere. No threads about Netflix not making some netflix originals. "Hey Netflix, you need to do this" thread is heard by nobody that can change it. This subreddit is not owned or moderated by Netflix or any of their employees. Rules and Guidelines Limit threads suggesting changes to Netflix. Threads that fall under content/functionality are subject to removal at moderator discretion. Any issues with Netflix (content and/or functionality) should be addressed directly with Netflix customer service. ![]() R/Netflix is NOT affiliated with Netflix corp in any way, shape or form. Members can play, pause and resume watching, all without commercials or commitments. Members can watch as much as they want, anytime, anywhere, on any Internet-connected screen. Netflix is the world's leading internet entertainment service with over 148 million paid memberships in over 190 countries enjoying TV series, documentaries and feature films across a wide variety of genres and languages. ![]() ![]() ![]() It is really flattering on pores, fine lines, and wrinkles, so it’s perfect for mature skin. Is it good for mature skin? Can all skin types use it? It is still radiant and glowy, although it’s designed to be satin matte, and it just works so well on my skin. What is the finish like?Īpart from the fact that the formula is packed with skincare, I love this because the finish is just spot on. This is an absolutely brilliant foundation, I love it. The build up to trying this foundation was so long and I got so excited about trying it, I was actually scared that it wouldn’t live up to the expectation. Clinique Even Better Clinical Serum Foundation Clinique Even Better Clinical Serum Foundation SwatchesĬN 02 Breeze (VF), CN 10 Alabaster (VF), CN 20 Fair (VF), CN 28 Ivory (VF), CN 40 Cream Chamois (VF): CN 02 Breeze (VF), CN 10 Alabaster (VF), CN 20 Fair (VF), CN 28 Ivory (VF), CN 40 Cream Chamois (VF) Also, Clinique have a really cool foundation shade finder which you will see when you check out the foundation*. Remember you can always message me on Instagram or leave questions in the comments below. I have a selection of shades to show you which I hope will help you choose your perfect shade. Non-comedogenic, Oil Free, UV Protection SPF20.Vitamin C and UP302: Vitamin C is a versatile brightening superstar, while UP302 targets the look of dark spots and uneven skin tone.Salicylic acid: Helps restore radiance and re-texturise skin.Hyaluronic acid: Helps plump up skin for a youthful, dewy look.Dry skin should favor foundations with a natural or dewy finish, while oily skin should typically reach for matte/soft-matte formulas.This foundation is built with 3 serum technologies: Medium and full coverage formulas cover most (if not all) spots and hyperpigmentation.įinish: There are many foundation finishes you can choose from, including matte, natural, or dewy. Lighter consistencies are similar to skin tints and BB/CC creams they are sheer and lightweight and enhance your skin, but don't necessarily conceal blemishes or dark spots as well as fuller coverage foundations. You can always ask a sales associate to help you match your undertone or refer to our guide.Ĭoverage - Depending on your preference, most foundations are broken into three coverage categories: light, medium, and full. Understanding your undertone is especially important when looking at the shades because a good undertone match will provide a seamless makeup look. Shade Range - An extensive shade range makes it easier to find a shade close enough to your complexion. Here's what you should consider when shopping for your next foundation. ![]() Knowing your skin well is key to finding the perfect foundation, as certain formulas can make or break your entire routine. Whether you want a filter-like finish or a no-blemishes-left-behind full coverage option, shop ELLE’s favorite foundations below. However, we know you are busy and don’t have time to go on an endless hunt for the best foundations on the market, so we narrowed it down to 16. ELLE editors keep the foundation market running, “no-makeup” makeup trends be damned. There’s nothing worse than finding the right formula for you, only to discover it comes in only seven shades.”Īsk ELLE editors what their top foundation picks are, and they’ll spend a lifetime explaining why they prefer skin tints over full-coverage formulas, which base blurs their most stubborn skin concerns, or which formula provides the best long-lasting coverage for jam-packed vacations. Our Beauty Director, Danielle James, looks to brands with an extensive shade range: “Foundation is so personable. To me, the foundation creates an even skin tone that helps the rest of your products look even better,” celebrity makeup artist Judi Gabbay tells. Without a base, powders may go on patchy or won’t last as long. “When you build up your foundation, you’re creating a clean base for the rest of your glam. Consider foundation the quarterback of your cosmetic bag you can probably get by without it (try a tinted moisturizer or BB cream instead), but everything goes (err, blends) a lot better when it’s added to the mix. ![]() The best foundation makes subtle enhancements but still allows you to look and feel like yourself. ![]() However, many can agree that foundation is perhaps the most important of them all. Everyone has their “can’t-live-with0ut” makeup product. ![]() ![]() We appreciate any and all support that helps us continue to provide this service to you.įor any feedback or suggestions, please don't hesitate to reach out to us at We value your input and are always looking for ways to improve our service." Frequently Asked Questions Why the download failed or the downloaded song is wrong? If you would like to show your support for our work, you can make a donation through Paypal or Buy Me A Coffee. We do not collect any additional information through our website and we will NEVER ask for your personal details. Please note that there may be a slight wait at times, so we ask for your patience.Īt Soundloaders, we value your privacy and do not require any personal information or account creation to use our service. Our queue system helps to improve server performance and provide you with the best experience possible. It uses advanced algorithms to locate the Spotify song you want and convert it to an MP3 file in the best possible quality. Our Spotify Downloader to MP3 has been developed using the latest technologies to provide you with one of the best and fastest Spotify song downloaders available on the web. Give it a try and see just how easy it is to access your favorite Spotify songs in MP3 format. ![]() ![]() ![]() This Spotify music downloader is completely free, fast, and secure to use, and there are no restrictions on how often you can use it. It is compatible with both desktop and mobile browsers and automatically includes metadata such as the cover image, artist, and release date in the downloaded songs if this information is available. Soundloaders is a user-friendly online tool that allows you to easily download any Spotify song online as an MP3 file. ![]() ![]() After compression, size of the pdf file is reduced which makes it easy to store them on the cloud. You can quickly upload, download and exchange files according to your business needs. Smaller PDFs are easier to share and don't load your network. Here You can easily compress pdf to 300kb. Some websites demand pdf files whose size is less than 300kb. various websites on the internet use automatic compression during the upload of pdf documents while they are stored and the rest of us do it manually. All PDFs on the web are compressed because it is easy to manage PDFs and make them easy to download for users, most modems will use compression. Free & Online PDF compressionĬompression is used almost everywhere. Our compression technique is extremely fast and ensures the smallest possible file size to ensure the readability of your documents. The quality of PDF documents keeps decreasing until the size of the pdf match 300kb or lesser. Our Team makes the PDF Compressor's user interface as simple as possible so that anyone can compress a PDF file to 300kb or the desired size with a single click.Īs compression increases, file size decreases as well as image quality. Finally, after uploading and compressing the PDF, download the compressed PDF.Add PDF files or delete them from the box and press the "Compress PDF" button.You can add 2 PDF files at once to compress them to 300 KB.First, select or drop the PDF file from your device.Our tool tries to compress pdf to 300kb by decreasing the quality of images in pdf files and text. Also, there is a difference between the structure and quality of pdf after compression. Different compression tools use different algorithms to reduce the file size of a document. PDF Compression reduces the size of a pdf file by compressing text and pictures, which makes a pdf document smaller. Just upload the pdf file and wait for it to be processed. It's not that hard.You can compress a PDF file to 300kb with this free online Pi7 PDF Compressor tool. One particular way to that with dotImage is to pull out all the pages that are image only, recompress them and save them out to a new PDF then build a new PDF by taking all the pages from the original document and replacing them the recompressed pages, then saving again. I will say that you can do most of this with Atalasoft dotImage (disclaimers: it's not free I work there I've written nearly all the PDF tools I used to work on Acrobat). That said, if you do can do all of this well in an unsupervised manner, you have a commercial product in its own right. 50 MB File over 50 MB Try Desktop WeCompress Benefits Compress PDF Built on the official Adobe PDF Library to create the best in class PDF compressor. if you're a rock star, you want to try to segment the image and break it into areas that are really black and white and really color. Online File Compressor Compress PDF, PowerPoint, Word, Excel, JPEG, PNG and TIFF files + Choose or drop file Max.Most implementations of JPEG2000 and JBIG2 are not free. Flate is probably the best non-destructive compression for gray. If it's gray or black and white and contains a number of specks, consider despeckling. For example, if you run through a color/gray image and fine a lot of colors that cluster, consider smoothing them. ![]() Examine the contents of the image to see if you can help make it more compressible.if you have an rgb image that is really color, consider palettizing it.measure the image dimensions in relation to how it is being placed on the page - if it's 300 dpi or greater, consider resampling the image to a smaller size depending on the bit depth of the image - for example, you can probably go from 300 dpi gray or rgb to 200 dpi and not lose too much detail.If it's gray and there is relatively little in the way of gray variations, consider converting to 1 bit with a suitable binarization technique. If it's gray or paletted and only has 2 real colors, convert to 1-bit. ![]() If it's rgb and really gray, convert to gray. ![]() With its accurate results, reliable measurement, and thoughtful features, this device is the perfect choice for anyone who wants to monitor their glucose levels with ease. In summary, FORA G20 is your ultimate glucose monitoring solution. This feature helps you monitor your glucose levels over time, enabling you to make informed decisions about your health. inControl BP3NQ1-4BHEB blood pressure monitor pdf manual download. The POGO Automatic Monitor is unique because it is the first and only FDA-cleared, One-Step, automatic blood glucose monitoring system with 10-test cartridge. ![]() Unless you dont monitor your blood sugar regularly or you dont notice the symptoms of high blood. Premium Blood Pressure Monitor with Bluetooth Connectivity. You just need to follow your doctors instructions. TRUE METRIX® AIR features integrated wireless capability, TRIPLE SENSE TECHNOLOGY® and enhanced event tags to empower users to make the connection between personal lifestyle and results. You can easily switch between the modes to monitor your glucose levels at any time.Īdditionally, FORA G20 provides day average measurement, which indicates your glucose levels for 7,14,21,28,60,90 days by simply pressing the main button. View and Download HEB InControl BP3NQ1-4BHEB instruction booklet online. GET CONNECTED Test with confidence with the TRUE METRIX® AIR Self Monitoring Blood Glucose System. The device offers two measuring modes: General mode for any time of day and QC mode for testing with the control solution. ![]() Testing your machine and test strips with a control solution is vital in making sure your blood glucose levels are accurate, allowing you to keep better track of blood-glucose needs. SAVE THESE INSTRUCTIONS Before Using the Monitor FINAL.HEM-432CN2-IM 2/23/10 10:56 AM. With its clear interface and convenient setting modes, monitoring your glucose levels has never been this effortless!įORA G20's user-friendly interface quickly shows your testing results, including your day average and all related information you need to keep track of your glucose levels. Description When youve made your purchase of a True Metrix Pro, youll also need to get yourself some bottles of True Metrix Control Solution. The HEM-432C Manual Inflation Blood Pressure Monitor is intended for home use. /rebates/2fproducts2f2184811-h-e-b-in-control-blood-glucose-monitoring-system-g20-each&. Introducing FORA G20, the most reliable and compact glucose meter that provides accurate results and easy-to-use features. FORA G20, your compact and the most reliable glucose meter Instructions Common Problems A glucometer is a small, portable device that lets you check your blood sugars (glucose levels) at home. ![]() ![]() Shocking moment drunk-driver laughs at terrified passengers as they beg her to 'slow down' before crashing into a wall at 70mph and killing student.Actress reveals she walked out of Barbie movie with her daughter, 10, because of 'inappropriate sexual connotations' - but faces a furious backlash.but key player Keira Walsh suffers a serious knee injury ![]() England 1-0 Denmark LIVE: Lionesses make it two wins from two at the World Cup thanks to Lauren James' brilliant first-half winner.Ghost town Canary Wharf: Pictures show empty Friday morning rush hour as credit ratings agency Moody's plans to move out following HSBC, Barclays and Credit Suisse as number of in-office staff drops with post-pandemic hybrid working.Nigel Farage criticises banks 'making massive profits while treating the public badly' as NatWest chair Howard Davies vows to STAY ON despite pressure for him to quit over 'de-banking' row.Coutts de-banking scandal is how NOT to handle a PR crisis: Experts say bank bosses tried to spin their way out of the problem and hoped it would all go away - but made it worse.Twiglet the Dachshund was 'stolen in targeted raid on millionaire owners': Good Samaritan rescued stolen dog by buying it for £700 and then returning it after CCTV of theft went viral.Now ANOTHER Just Stop Oil activist interrupts their graduation ceremony as he is booed during impromptu speech about climate change before being dragged away by security.Ryan Reynolds contacts vilified Man United goalkeeper Nathan Bishop to PRAISE how he handled the aftermath of puncturing Paul Mullin's lung - despite Wrexham boss Phil Parkinson calling him 'clumsy' and 'reckless'.30 and flirty! Ariana Grande is seen with her arm around Ethan Slater while enjoying birthday getaway with him at exclusive private members club Soho Farmhouse - THREE WEEKS before it was revealed she was dating her married co-star.Emperor Nero's lost theatre is FOUND: Archaeologists discover venue built by tyrant who slept with his mother, killed two of his wives and 'fiddled' while Rome burnt.Now, with a new live show, Frank Skinner reveals why he’s renounced his past and rediscovered his Catholic faith. ![]()
![]() ![]() If you have any doubts, then perhaps it’s best to “hit the easy button” and enlist the service of an expert. ![]() The question to ask yourself is whether you can afford the amount of valuable time that’s needed to successfully pull it all together on your own. That doesn’t include the countless other decisions you’ll make along the way, such as where to eat and what to see. Planning the average Scotland golf trip requires the research and execution of roughly 40-50 separate reservations. To that end, we’d suggest reading How Much Does a Golf Trip to Scotland Cost? When setting your budget, it’s important to first understand all of the factors that will impact your final price. By covering this topic upfront, the planning process will go smoother and you’ll eliminate the possibility of some friction during the trip itself. Your budget will also influence some of the other important decisions you’ll have to make while planning a Scotland golf trip. Yet another example of why the invite list is so important. Money may be an uncomfortable topic, but it’s vital that you and your travel companions are on the same page in terms of budget. As the old saying goes, one sour grape can spoil the entire bunch. So much so, that we’ve devoted an entire guide to the topic of selecting your invite list for a golf trip to Scotland. This decision, perhaps more than any other, can make or break your golf trip. A blended approach between buddies, family, and couples is often less than ideal. Whatever the case, our advice is to pick one style and stick with it. In that case, here are the best destinations for couples golf trips across the pond. Or maybe you and a group of couples from the club would like to take a trip together. Maybe you’ve considered a family golf trip to Scotland. Perhaps you and a few buddies dreamed up the plan in the grill room over post-round cocktails. Most golf trips to Scotland start as just an idea. Each decision is covered in further detail below, along with links to in-depth guides related to the question at hand. We’ve covered 12 of the most important decisions for planning a Scotland golf trip in the following infographic. Some are a little more important to others, but each of these is vital to the overall success of your trip. There’s a good chance you’re here because you’ve asked a common question: How do I plan a golf trip to Scotland? Getting your trip from the idea phase to firmly on the calendar requires navigating a series of important decisions. ![]() ![]() ![]() It’s also good practice to analyze past trends, benchmark various metrics, and consider future market and revenue expectations to make reasonable assumptions about cash projections. ![]() If you’re a new startup with no sales history, look at your expenses to determine how many sales you’ll need to cover those costs, and use that amount as a conservative estimate. For example, if you hit a seasonal high or low, chances are that will happen again. If you’re an existing business, look back over the previous year’s figures to get an idea of what you can expect from sales in the coming 12 months. Note that GAAP prescribes a more specific cash flow statement format for forecasts with more complex inputs and for businesses with over $5 million in revenue. The five steps below describe how to prepare a basic 12-month cash flow projection. Be diligent with your bookkeeping, maintain accurate P&L statements, balance sheets and cash flow statements, and your forecast will provide a lot more value. Cash flow projection models, when done right, keep your business agile, swift, and adaptable, ready to weather any potential storms that may come your way.Ī cash flow projection is only as good as the numbers that go into it. ![]() Good cash management is a lot like a game of chess-you always want to think several steps ahead, assessing a range of scenarios each time you play a move. On the other hand, businesses that embrace cash flow projections tend to take a proactive approach, leaning into obstacles and perhaps even leveraging them to their advantage. ![]() In other words, they find themselves regularly behind the curve, grappling with situations as they occur. It lets you see your current working capital and your zero cash date.Ĭash flow forecasting, another term you may have heard, strictly predicts cash flow in the future based on past performance.īusinesses that don’t take advantage of cash flow projection modeling are often reactive. What about tomorrow? What if something unexpected happens, like an investor pulling out at the last minute or a global pandemic bringing the market to its knees?Ī cash flow projection model is a comprehensive breakdown of all the money you expect to move in and out of your business over time, considering how certain hypothetical situations may affect cash flow. It’s simply money in versus money out, right? That’s true, and it’s good to have a solid grasp on that, but looking at cash flow on its own only presents a picture of the here and now. Learn all about them below to keep your startup from becoming a statistic. Fortunately, these are all things that a solid cash flow projection model can help with. If you’re lucky enough to make it through that, you could still be one of the 50% of businesses that don’t make it past year five.īusinesses fail for lots of reasons, but for most, it boils down to lack of investment, poor cash management, or simply running out of money. Nearly 20% of businesses fail in their first year. As a bold and ambitious entrepreneur embarking on your very first startup adventure, cash flow projection models are probably one of the last things on your mind. ![]() ![]() First, you select a destination and download the pack for your desired spot. TripLingo will help you sound like a local and clue you in on cultural norms in more than 100 countries around the world. iTranslate Voice (iOS, Free | Android, Free)įrom the same people who created iTranslate, iTranslate Voice uses speech recognition to instantly translate words from over 40 languages, including English, French, Korean, and Thai-all you have to do is speak into your phone. It features useful text-to-speech functionality with the option to switch between dialects (and male or female voices), and it also includes a dictionary with more than 250 predefined phrases alongside synonyms for the words you search. This popular app can translate text in over 100 languages, including Arabic, Dutch, Swedish, and Portuguese. To remember a particularly complex phrase, Google Translate allows you to save translations to your own personal phrasebook. The app allows users to translate words by simply drawing out text characters on the device’s touchscreen (available in 32 languages) and also has the capability to translate text by just pointing your camera at the words you want to understand (available in 38 languages). Google Translate (iOS, Free | Android, Free)įew apps match up to Google Translate’s ability to translate between 103 languages-among them German, Hindi, Spanish, Afrikaans, Yiddish, and Haitian Creole. If you want to travel virtually anywhere without fear of misreading street signs or being unable to ask for directions, download these free translation apps first. How many of us promise to learn a new language before heading on a trip but then never end up learning anything beyond “ He llo”? Fortunately, there are many useful iPhone and Android apps that help you translate anything from “ What time is it?” in Spanish to “ Where is the bathroom?” in Japanese-and some of the best won’t even cost you a dime. ![]() |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |